Upcoming Events
Women's One Day Retreat
An escape for rejuvenation and start of a New Year. Join us for a transformative weekend filled with self-care, mindfulness, and personal growth. This retreat is designed to help you find balance in daily life through stretching, breathing, yoga and learning how to take action to set goals. Reflections and journaling will expand your experience to explore your thoughts, dreams, and aspirations.
The Road to Pain-Free Pedaling
You will learn:
Root Causes of discomfort/pain
The advantage of professional bike fittings
Bike design features that match your interests, goals and lifestyle
Stretching and Breathing techniques to improve health and wellness on and off the bike
The Class fee is $35
The Road to Pain-Free Pedaling
You will learn:
Root Causes of discomfort/pain
The advantage of professional bike fittings
Bike design features that match your interests, goals and lifestyle
Stretching and Breathing techniques to improve health and wellness on and off the bike
The Class fee is $35